A right diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Some foods are notorious for worsening symptoms such as stomach pain, bloating, heartburn, or indigestion.
What food should you avoid or desist from eating?
Spices and seasonings:
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| Avoid red pepper |
- Black and red pepper
- Chilli powder
- Mustard seed and nutmeg
Beverages:
- Any beverage with caffeine
- Drinks that contain alcohol
- Green and black tea, with or without caffeine
- Hot cocoa and cola
- Orange and grapefruit juices
- Peppermint and spearmint tea
- Regular and decaffeinated coffee
- Whole milk and chocolate milk
Other foods:
- Chocolate
- Dairy foods made from whole milk or cream
- Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts
- Hot chillies and peppers
- Spicy or strongly flavoured cheeses, such as jalapeno or black pepper
- Tomato products, such as tomato paste, tomato sauce, or tomato juice
Which foods can one eat without spooking the stomach?
You can eat a variety of healthy foods from all the food groups.
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| Fruits |
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| Whole grains are good for you |
You can eat:
• Fruits
• Vegetables
• Whole grains and
F• at-free or low-fat dairy foods.
Whole grains include whole-wheat breads, cereals, pasta, and brown rice.
You can also choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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| Go for some chicken and turkey |
However, avoid eating right before bedtime. Let there exist a difference of about 2 or 3 hours between your meal time and your bed time. It helped me to eat small meals frequently rather than gulping down a whole elephant. You might want to try that too. Your stomach will feel less irritated.
Be well.
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